All Catawba County Library System locations (Main Library in Newton, Claremont, Conover, Maiden, Sherrills Ford-Terrell, Southwest and St. Stephens) will reopen | Wikipedia
All Catawba County Library System locations (Main Library in Newton, Claremont, Conover, Maiden, Sherrills Ford-Terrell, Southwest and St. Stephens) will reopen | Wikipedia
New Year. Same focus on health and wellness!
Join us all month long as we work on expanding the tools we have to treat ourselves better. No resolutions needed. Details below.
Chair Yoga
Wednesday, January 4 & 18 at 11:30 am
Sherrills Ford-Terrell Branch Library
A certified yoga instructor will lead us through a class friendly for all body types and levels. This class is perfect for anyone looking for accessible ways to stretch, relax, and gain the benefits of doing yoga with the added security of using a chair.
Gentle Flow Yoga
Friday, January 6, 13, & 27 at 11 am
Sherrills Ford-Terrell Branch Library
A certified yoga instructor will lead us through a beginner-friendly, gentle flow yoga class. You are encouraged to bring a yoga mat or towel as well as a small blanket. To register, please visit the library or call 828-466-6827.
Zumba Mondays!
Mondays at 6 pm
Main Library at Newton
Kick off your week with a burst of Zumba, a dance and movement class that’s too much fun to call exercise. It’s appropriate for every skill and ability level and open to anyone 14+ (parental signature required for teens under 18).
Just Walk!
Fridays at 4 pm
St. Stephens Branch Library
Join us for a fun indoor walk. Enjoy music, moves and smiles—this is more fun than anyone should have on a fitness walk! To register, please visit the library or call 828-466-6821. Fitness waiver required.
Yoga Vinyasa
Monday, January 9 at 9:30 am
Main Library at Newton
This class features smooth transitions between poses, linked to breath. This class is for all levels of practitioners, from beginner to advanced, open to anyone 14+ (parental signature required for teens under 18). Bring a mat or towel.
Sound Bath Meditation
Monday, January 23 at 9:30 am
Main Library at Newton
Experience the incredibly soothing effects of a Sound Bath meditation using crystal singing bowls. Bring a mat or towel.
Exploring Mindful Eating
Monday, January 30 at 11 am
Main Library at NewtonJ
oin us for this fun class with Wellness Dietician Lindsie Miles about reconnecting with your senses to fully enjoy your meals and snacks. To register, please call 828-465-8665.
Original source can be found here.
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